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	<title>You &#38; Improved Coaching Blog</title>
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	<description>Healthy Lifestyle &#38; Nutrition Consulting &#124; Making "Live &#38; Eat for Health" Lifestyles Easy</description>
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		<title>Detox: Spring Cleaning for a Healthy Body</title>
		<link>http://youandimprovedcoaching.wordpress.com/2010/03/16/detox-spring-cleaning-for-a-healthy-body/</link>
		<comments>http://youandimprovedcoaching.wordpress.com/2010/03/16/detox-spring-cleaning-for-a-healthy-body/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 17:59:59 +0000</pubDate>
		<dc:creator>Coach Heather</dc:creator>
				<category><![CDATA[E-Newsletters]]></category>
		<category><![CDATA[Family Health: Parents & Youth]]></category>
		<category><![CDATA[Fitness & Weight Loss]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Holistic Health & Healing]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<description><![CDATA[Detox: Spring Cleaning for a Healthy Body By Heather B. Dube&#8217; &#8211; CHHC, AADP, CWC, CPT, NANP, NPC, BA You’ve probably heard the words “detox” and “cleanse” a lot recently. They’re pretty big buzzwords in the nutrition field. But what do they actually mean, and why is it important for you to know? The words [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=youandimprovedcoaching.wordpress.com&amp;blog=5850183&amp;post=720&amp;subd=youandimprovedcoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Want POWERFUL N-RGY?Pour garbage artific</title>
		<link>http://youandimprovedcoaching.wordpress.com/2010/03/13/want-powerful-n-rgypour-garbage-artific/</link>
		<comments>http://youandimprovedcoaching.wordpress.com/2010/03/13/want-powerful-n-rgypour-garbage-artific/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 01:19:04 +0000</pubDate>
		<dc:creator>Coach Heather</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>

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		<description><![CDATA[Want POWERFUL N-RGY?Pour garbage artificial N-RGY drink ingredients down the drain &#38; eat LIVE foods w/ NATURAL sun, H2O, soil N-RGY. #energy Filed under: Healthy Lifestyle<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=youandimprovedcoaching.wordpress.com&amp;blog=5850183&amp;post=719&amp;subd=youandimprovedcoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Trouble getting good ZZZ&#8217;s? Listen 2 UR</title>
		<link>http://youandimprovedcoaching.wordpress.com/2010/03/11/trouble-getting-good-zzzs-listen-2-ur/</link>
		<comments>http://youandimprovedcoaching.wordpress.com/2010/03/11/trouble-getting-good-zzzs-listen-2-ur/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 22:20:02 +0000</pubDate>
		<dc:creator>Coach Heather</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>

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		<description><![CDATA[Trouble getting good ZZZ&#8217;s? Listen 2 UR body, as it might B saying U need a B-12 boost to counter vit deficiency! #nutrition #healthysleep Filed under: Healthy Lifestyle<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=youandimprovedcoaching.wordpress.com&amp;blog=5850183&amp;post=718&amp;subd=youandimprovedcoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>KEY 2 a smart health plan -STOP drinking</title>
		<link>http://youandimprovedcoaching.wordpress.com/2010/03/11/key-2-a-smart-health-plan-stop-drinking/</link>
		<comments>http://youandimprovedcoaching.wordpress.com/2010/03/11/key-2-a-smart-health-plan-stop-drinking/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:06:42 +0000</pubDate>
		<dc:creator>Coach Heather</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>

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		<description><![CDATA[KEY 2 a smart health plan -STOP drinking your calories &#38; making health much harder than it needs to be #nutrition #leaneating #healthtips Filed under: Healthy Lifestyle<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=youandimprovedcoaching.wordpress.com&amp;blog=5850183&amp;post=717&amp;subd=youandimprovedcoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Learn how to EAT 2 B LEAN easily &amp; natur</title>
		<link>http://youandimprovedcoaching.wordpress.com/2010/03/09/learn-how-to-eat-2-b-lean-easily-natur/</link>
		<comments>http://youandimprovedcoaching.wordpress.com/2010/03/09/learn-how-to-eat-2-b-lean-easily-natur/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 22:16:18 +0000</pubDate>
		<dc:creator>Coach Heather</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>

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		<description><![CDATA[Learn how to EAT 2 B LEAN easily &#38; naturally!&#8230;http://tinyurl.com/yj38d3r #nutrition #healthyeating #healthyrecipes #healthycookbooks Filed under: Healthy Lifestyle<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=youandimprovedcoaching.wordpress.com&amp;blog=5850183&amp;post=716&amp;subd=youandimprovedcoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Coach Heather</media:title>
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		<title>RETHINK HEALTH FOOD: Eggs in a carton..y</title>
		<link>http://youandimprovedcoaching.wordpress.com/2010/03/09/rethink-health-food-eggs-in-a-carton-y/</link>
		<comments>http://youandimprovedcoaching.wordpress.com/2010/03/09/rethink-health-food-eggs-in-a-carton-y/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 18:48:31 +0000</pubDate>
		<dc:creator>Coach Heather</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>

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		<description><![CDATA[RETHINK HEALTH FOOD: Eggs in a carton..yeah, we used to think these were healthy once too http://tinyurl.com/fakeeggs #nutrition #healthfood Filed under: Healthy Lifestyle<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=youandimprovedcoaching.wordpress.com&amp;blog=5850183&amp;post=715&amp;subd=youandimprovedcoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>If U want to reshape your BODY, U need t</title>
		<link>http://youandimprovedcoaching.wordpress.com/2010/03/05/if-u-want-to-reshape-your-body-u-need-t/</link>
		<comments>http://youandimprovedcoaching.wordpress.com/2010/03/05/if-u-want-to-reshape-your-body-u-need-t/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:55:19 +0000</pubDate>
		<dc:creator>Coach Heather</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>

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		<description><![CDATA[If U want to reshape your BODY, U need to begin by reshaping your MIND. http://tinyurl.com/cfjjrq #nutrition #holistichealth #weightloss Filed under: Healthy Lifestyle<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=youandimprovedcoaching.wordpress.com&amp;blog=5850183&amp;post=714&amp;subd=youandimprovedcoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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