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	<title>You &#38; Improved Coaching Blog</title>
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	<description>Healthy Lifestyle &#38; Nutrition Consulting &#124; Making "Live &#38; Eat for Health" Lifestyles Easy</description>
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		<title>You &#38; Improved Coaching Blog</title>
		<link>http://youandimprovedcoaching.wordpress.com</link>
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		<item>
		<title>The one, single statement that will change your life &amp; health forever.</title>
		<link>http://youandimprovedcoaching.wordpress.com/2009/12/05/the-one-single-statement-that-will-change-your-life-health-forever/</link>
		<comments>http://youandimprovedcoaching.wordpress.com/2009/12/05/the-one-single-statement-that-will-change-your-life-health-forever/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 18:35:54 +0000</pubDate>
		<dc:creator>Coach Heather</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://youandimprovedcoaching.wordpress.com/?p=647</guid>
		<description><![CDATA[By Heather B. Dube&#8217; &#8211; CHHC, AADP, CWC, CPT, NANP, NPC, BA
Nutrition Counselor; Health Coach; Figure Competitor, Founder, You &#38; Improved Coaching


“HEALTHY FOODS RESULT IN HEALTHY CELLULAR DEVELOPMENT IN THE BODY.“
Yet so many people fail to understand the value of a solid, personalized nutrition program as the MUST-HAVE foundation to achieve a healthy life.
That 1 simple, yet prolific statement determines [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=youandimprovedcoaching.wordpress.com&blog=5850183&post=647&subd=youandimprovedcoaching&ref=&feed=1" />]]></description>
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			<media:title type="html">Coach Heather</media:title>
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		<title>Get our 5 Expert Insider Steps to Begin Transforming Your Health &amp; Body TODAY!</title>
		<link>http://youandimprovedcoaching.wordpress.com/2009/11/24/get-our-5-expert-insider-steps-to-begin-transforming-your-health-body-today-2/</link>
		<comments>http://youandimprovedcoaching.wordpress.com/2009/11/24/get-our-5-expert-insider-steps-to-begin-transforming-your-health-body-today-2/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 03:00:03 +0000</pubDate>
		<dc:creator>Coach Heather</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://youandimprovedcoaching.wordpress.com/?p=640</guid>
		<description><![CDATA[ 
By Heather B. Dube&#8217; &#8211; CHHC, AADP, CWC, CPT, NANP, NPC, BA
Nutrition Counselor; Health Coach; Figure Competitor, Founder, Your &#38; Improved Coaching



To kick off our first e-zine, we want to start by clearing up who we are &#38; why we are so unique in the health &#38; body coaching landscape &#8211; while yes, our team is born in a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=youandimprovedcoaching.wordpress.com&blog=5850183&post=640&subd=youandimprovedcoaching&ref=&feed=1" />]]></description>
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			<media:title type="html">Coach Heather</media:title>
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		<title>LUV&#8217;in our organic garden!</title>
		<link>http://youandimprovedcoaching.wordpress.com/2009/06/23/luvin-our-organic-garden/</link>
		<comments>http://youandimprovedcoaching.wordpress.com/2009/06/23/luvin-our-organic-garden/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 00:59:52 +0000</pubDate>
		<dc:creator>Coach Heather</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Holistic Health & Healing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Whole Foods Healthy Recipes]]></category>

		<guid isPermaLink="false">http://youandimprovedcoaching.wordpress.com/?p=582</guid>
		<description><![CDATA[Folks, this is the WAY to go to save DOUGH on fresh, healthy veggies!! Your body will thank you&#8230;
http://twitpic.com/88nng &#8211; Incredible daily pickings from our garden!
Posted in Healthy Lifestyle, Holistic Health &#38; Healing, Nutrition, Whole Foods Healthy Recipes       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=youandimprovedcoaching.wordpress.com&blog=5850183&post=582&subd=youandimprovedcoaching&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>For the HOT MAMMAS Only!! Woot, woot! ;) Ladies, read on&#8230;.</title>
		<link>http://youandimprovedcoaching.wordpress.com/2009/06/20/for-the-hot-mammas-only-woot-woot-ladies-read-on/</link>
		<comments>http://youandimprovedcoaching.wordpress.com/2009/06/20/for-the-hot-mammas-only-woot-woot-ladies-read-on/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 23:42:11 +0000</pubDate>
		<dc:creator>Coach Heather</dc:creator>
				<category><![CDATA[Family Health: Parents & Youth]]></category>
		<category><![CDATA[Fitness & Weight Loss]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Whole Foods Healthy Recipes]]></category>

		<guid isPermaLink="false">http://youandimprovedcoaching.wordpress.com/?p=577</guid>
		<description><![CDATA[Hey LADIES!!!
~ Struggling to get your kids to eat veggies?
~ Need to know ways to stay in GREAT shape in LESS time as a mom or busy working woman?
~ Can&#8217;t seem to figure out how to break that plateau and lose that last 10-20 lbs that won&#8217;t go away?
~ Find yourself eating emotionally when you&#8217;re [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=youandimprovedcoaching.wordpress.com&blog=5850183&post=577&subd=youandimprovedcoaching&ref=&feed=1" />]]></description>
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			<media:title type="html">Coach Heather</media:title>
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		<item>
		<title></title>
		<link>http://youandimprovedcoaching.wordpress.com/2009/06/17/574/</link>
		<comments>http://youandimprovedcoaching.wordpress.com/2009/06/17/574/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 21:55:50 +0000</pubDate>
		<dc:creator>Coach Heather</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://youandimprovedcoaching.wordpress.com/2009/06/17/574/</guid>
		<description><![CDATA[TRX vs. Weight Bench

The TRX is an amazing anywhere, anytime kick-BUTT workout tool!  http://tinyurl.com/mbmbfy
Posted in Healthy Lifestyle       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=youandimprovedcoaching.wordpress.com&blog=5850183&post=574&subd=youandimprovedcoaching&ref=&feed=1" />]]></description>
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			<media:title type="html">Coach Heather</media:title>
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		<title>Got Milk? Then you and your children may GOT CANCER too in your lifetime&#8230;</title>
		<link>http://youandimprovedcoaching.wordpress.com/2009/06/12/got-milk-then-you-your-children-may-got-cancer-too-in-your-lifetime/</link>
		<comments>http://youandimprovedcoaching.wordpress.com/2009/06/12/got-milk-then-you-your-children-may-got-cancer-too-in-your-lifetime/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 05:23:50 +0000</pubDate>
		<dc:creator>Coach Heather</dc:creator>
				<category><![CDATA[Family Health: Parents & Youth]]></category>
		<category><![CDATA[Fitness & Weight Loss]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Holistic Health & Healing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements & Vitamins]]></category>

		<guid isPermaLink="false">http://youandimprovedcoaching.wordpress.com/?p=566</guid>
		<description><![CDATA[..Well use it sparingly if you must!
Dairy Fact:
If you consume more than 1 glass of milk per day you are actually increasing your risk of developing prostate, ovarian &#38; breast cancer over time.*
Dairy MYTH:
Consuming dairy helps with growth because of calcium/bone growth.*
75% of cows are now milked DURING their pregnancy - yes, you heard me. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=youandimprovedcoaching.wordpress.com&blog=5850183&post=566&subd=youandimprovedcoaching&ref=&feed=1" />]]></description>
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			<media:title type="html">Coach Heather</media:title>
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		<title>If Your Kitchen Could Talk&#8230;.What Would It Say About You?</title>
		<link>http://youandimprovedcoaching.wordpress.com/2009/06/04/if-your-kitchen-could-talk-what-would-it-say-about-you/</link>
		<comments>http://youandimprovedcoaching.wordpress.com/2009/06/04/if-your-kitchen-could-talk-what-would-it-say-about-you/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 21:25:57 +0000</pubDate>
		<dc:creator>Coach Heather</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://youandimprovedcoaching.wordpress.com/?p=540</guid>
		<description><![CDATA[So it&#8217;s pretty common when working with people supporting them on improvements in their health, fitness or nutrition across the board that they &#8220;over report&#8221;. Over reporting simply is when the mind&#8217;s interpretation of ones reality is truly is not equivalent to the reality of their actions, and at least 80% of people are guilty [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=youandimprovedcoaching.wordpress.com&blog=5850183&post=540&subd=youandimprovedcoaching&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Coach Heather</media:title>
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			<media:title type="html">Cupboard</media:title>
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			<media:title type="html">freezer - coffee &#38; veg</media:title>
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		<media:content url="http://youandimprovedcoaching.files.wordpress.com/2009/06/freezer_veg-meat.jpg?w=300" medium="image">
			<media:title type="html">freezer_veg &#38; meat</media:title>
		</media:content>

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			<media:title type="html">veggies galore!</media:title>
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