Comments for You & Improved Coaching Blog

Comment on If Your Kitchen Could Talk….What Would It Say About You? by Coach Heather

Coach Heather — Fri, 05 Jun 2009 15:37:27 +0000

Very true, if we also think about what energies the foods we choose bring into our kitchen there is some truth there as well – the more chaotic our foods we allow into our lives, kitchens, bodies…typically the more chaotic our own health, energy, & life!

Comment on If Your Kitchen Could Talk….What Would It Say About You? by chrisharo

chrisharo — Fri, 05 Jun 2009 14:25:43 +0000

This is great! Thanks for sharing. I agree that your kitchen does tell a little story into your life. My kitchen since it is shared with a roommate would be more like Dr. Jeckyl and Mr. Hyde. One part of it is full of great healthy living foods; wholesome veggies, fruits, grains, etc. Lots of foods indicating life and health. Then the other side (my unhealthy roommate) is jam-packed with pizza, frozen burritos, chips, candy, cookies, and oh, that healthy “Hawaiian Punch” .. I think he believes it is fruit since it says fruit punch. Not always easy living with a very unhealthy eater… but it has to be done. To become leaner, to become healthy, to be full of life.

Comment on A YUMMY NEW YEARS GIFT | Our Homemade Apple Pie Protein Bars Recipe by Coach Heather

Coach Heather — Tue, 06 Jan 2009 19:47:27 +0000

How wonderful that you revel in the bounty of your produce department AND share that bounty with your family. The key is just in finding different ways to cook it up to enjoy it! I used to work for the largest national grocery chain doing their national produce marketing events & promotions for all their produce suppliers. Was quite an interesting job seeing all the produce supply chain & distribution for our grocery stores both nationally & internationally. A lot goes into it before it get into our hands! People have lost that connectedness with food, we need to get ‘back to our roots’! Thanks for reading!

Comment on A YUMMY NEW YEARS GIFT | Our Homemade Apple Pie Protein Bars Recipe by Sam

Sam — Tue, 06 Jan 2009 15:13:06 +0000

Hello Heather. Thanks for the recipe!
I was recently a part of an online discussion about grocery shopping. Someone I know from the “former smokers” website was saying how much they HATE grocery shopping and I just couldn’t understand this. I LOVE grocery shopping!
I go into the store and most of them start out in the produce section. OMG, the bounty before me… All of the beautiful colors in every shape and size!
Every time I go in I try and come home with something from the produce department that I’ve never tried before. It’s wonderful. There are usually recipes someplace in this departement that suggest ways to enjoy each of the items available.
Then I bring them home and the kids get to look at, touch and taste something new as well! This encourages them to “Eat with your mind open” (Central Market’s Tagline) and I just love it.
So I just wanted to thank you and share my own love of whole foods and the experience of obtaining them!
Happy Healthy New Year!

Comment on The Definition of a “Diet” by Coach Heather

Coach Heather — Mon, 15 Dec 2008 04:20:01 +0000

you got it – no diet will ever compare to being educated on how to fuel your body through solid nutrition for good health! thanks for reading! -CH

Comment on The Definition of a “Diet” by wine blog

wine blog — Mon, 15 Dec 2008 02:16:15 +0000

unfortunately that is how people think diets are, I agree with you, diets shouldn’t hurt!