LUV’in our organic garden!

Folks, this is the WAY to go to save DOUGH on fresh, healthy veggies!! Your body will thank you…

http://twitpic.com/88nng – Incredible daily pickings from our garden!

For the HOT MAMMAS Only!! Woot, woot! ;) Ladies, read on….

Hey LADIES!!!

~ Struggling to get your kids to eat veggies?
~ Need to know ways to stay in GREAT shape in LESS time as a mom or busy working woman?
~ Can’t seem to figure out how to break that plateau and lose that last 10-20 lbs that won’t go away?
~ Find yourself eating emotionally when you’re stressed, but don’t know how to stop?

Whole Foods Nutrition Recipes: “Simply Green Juice”

Try Recipes That Feed Your Health!

This is a quick & easy way to AMP UP your daily greens!

“Simply Green Juice”

Whole Foods Nutrition Focus: Wheatgrass

Wheatgrass first became widely known in the West in the 1930s, when a man named Charles Schnabel began touting its benefits. Schnabel claimed “15 pounds of wheatgrass is equivalent to 350 pounds of the choicest vegetables.” Although science hasn’t proven that claim, it has proven that wheatgrass has one of the highest concentrations of nutrients and is the fastest and easiest grass to grow. The best to way to absorb its goodness is by extracting the juice.

Thank you ALL for your support! | U&I Voted #1 Best Sacramento Region Personal Trainers

Dear friends in health,

We’d like to send our personal thanks to all who voted for us in this year’s 2009 KCRA-3 “A-List” contest in the personal trainer category. Today, results were announced….You & Improved Coaching WINS #1 Best Sacramento Region Personal Trainers!

We sincerely appreciate your support, as it helps us to further spread our “optimal health epidemic”(TM) to people throughout the US!

We bring a unique & elite level of targeted health solutions approach to consumers with an integrated blend of services to combat the current decline in public health & healing. We emphasize building personal preventative health knowledge, skill & awareness in others through the services we provide, so we are able to create the gift of optimal quality of life, energy, health & healing for individuals & their loved ones.

Thank you for helping us spread this worthy mission. Great health is DEFINITELY for sharing!

Cheers! ~ Heather & Damian | You & Improved Coaching ~ Healthy Living, Fitness & Nutrition Counseling
*Spreading the “Optimal Health Epidemic”(TM) to clients throughout the US!

MADE4U Solutions & Shortcuts to a healthier, fitter, more nourished YOU!(TM)
http://www.youandimprovedcoaching.com

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YES send my FREE REPORT: The 11 MUST HAVE SECRETS to Successful Healthy Living!!
Register here: http://www.youandimprovedcoaching.com

© 2009 You & Improved Coaching. All Rights Reserved.

GO-ji CRAZY for Healthy Living!

Did you know Goji Berries…

•Have 21 trace minerals, including germanium, an anti-cancer substance rarely found in foods
•Contain over 12 times more protein than apples, oranges, or strawberries
•Build strong blood and promotes cardiovascular health

•Maintain healthy blood pressure and blood sugar

Trans Fatty Acids – Part I | TFA Food Labeling: When Zero Doesn’t Mean Zero

TFA’s (Trans Fatty Acids) are something we all need to watch out for more – check your ingredients list & anything that states ‘partially hydrogenated oil’ is something we want to work to stay away from for a multitude of negative health implications.

Start becoming more mindful about whether TFA’s are in the food you’re choosing to eat by reading labels & ingredients lists thoroughly. Most people don’t realize that it’s in a lot of the things they’re eating today on a daily basis.