Posts filed under 'Supplements & Vitamins'
Got Milk? Then you and your children may GOT CANCER too in your lifetime…
..Well use it sparingly if you must!
Dairy Fact:
If you consume more than 1 glass of milk per day you are actually increasing your risk of developing prostate, ovarian & breast cancer over time.*
Dairy MYTH:
Consuming dairy helps with growth because of calcium/bone growth.* (more…)
Add comment June 12, 2009
Spring Cleaning for your Health & Body: Cleansing & Detox
You’ve probably heard the words “detox” and “cleanse” a lot recently. They’re pretty big buzzwords in the nutrition field. But what do they actually mean? The words themselves are pretty interchangeable. Let’s start with dictionary definitions from Merriam-Webster.
Cleanse: to rid of impurities by or as if by washing
Detox: to free from an intoxicating or an addictive substance, or dependence on such a substance
Pretty much the same thing, right? So “cleansing” and “detox” mean taking out toxins and addictive stuff, like sugar, nicotine, alcohol, caffeine and chemicals (coined “SNACCs” by detox doctor Elson Haas). (more…)
May 8, 2009
Thank you ALL for your support! | U&I Voted #1 Best Sacramento Region Personal Trainers
Dear friends in health,
We’d like to send our personal thanks to all who voted for us in this year’s 2009 KCRA-3 “A-List” contest in the personal trainer category. Today, results were announced….You & Improved Coaching WINS #1 Best Sacramento Region Personal Trainers!
We sincerely appreciate your support, as it helps us to further spread our “optimal health epidemic”(TM) to people throughout the US!
We bring a unique & elite level of targeted health solutions approach to consumers with an integrated blend of services to combat the current decline in public health & healing. We emphasize building personal preventative health knowledge, skill & awareness in others through the services we provide, so we are able to create the gift of optimal quality of life, energy, health & healing for individuals & their loved ones.
Thank you for helping us spread this worthy mission. Great health is DEFINITELY for sharing! 
Cheers! ~ Heather & Damian | You & Improved Coaching ~ Healthy Living, Fitness & Nutrition Counseling
*Spreading the “Optimal Health Epidemic”(TM) to clients throughout the US!
MADE4U Solutions & Shortcuts to a healthier, fitter, more nourished YOU!(TM)
http://www.youandimprovedcoaching.com
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© 2009 You & Improved Coaching. All Rights Reserved.
April 27, 2009
A Guest Blog by National NPC Bodybuilder Rob Youells
Dear U&I’ers,
The following is a perspective piece by a National NPC Bodybuilder, Rob Youells. He and his girlfriend Tara LaValley are both competitors in bodybuilding, and as my husband has competed in the past & I have trained as well for bodybuilding, we were pleased to chat it up with them. They are quite an impressive couple, being featured in movies, magazines, & fitness industry sponsorships galore, yet both incredibly down to earth, positive & friendly! (more…)
April 21, 2009
Pushing Your Mental Boundaries Around Personal Health
In the world of health, fitness and nutrition, an important principle to understand is “bio-individuality”. Loosely translated this means one person’s pleasure is another person’s poison – what works for one person doesn’t work for everyone & we need to work over time to find what works best for us.
As you begin to make changes in your personal health & work towards improvements it becomes critical to stay in tune to your body, track changes & measure results as many of you now know. We cannot master our bio-individuality otherwise to achieve continuous results & improvements in our health over time. (more…)
Add comment January 12, 2009
