LUV’in our organic garden!

Folks, this is the WAY to go to save DOUGH on fresh, healthy veggies!! Your body will thank you…

http://twitpic.com/88nng – Incredible daily pickings from our garden!

For the HOT MAMMAS Only!! Woot, woot! ;) Ladies, read on….

Hey LADIES!!!

~ Struggling to get your kids to eat veggies?
~ Need to know ways to stay in GREAT shape in LESS time as a mom or busy working woman?
~ Can’t seem to figure out how to break that plateau and lose that last 10-20 lbs that won’t go away?
~ Find yourself eating emotionally when you’re stressed, but don’t know how to stop?

Got Milk? Then you and your children may GOT CANCER too in your lifetime…

..Well use it sparingly if you must!

Dairy Fact:
If you consume more than 1 glass of milk per day you are actually increasing your risk of developing prostate, ovarian & breast cancer over time.*

Dairy MYTH:
Consuming dairy helps with growth because of calcium/bone growth.*

Whole Foods Nutrition Recipes: “Simply Green Juice”

Try Recipes That Feed Your Health!

This is a quick & easy way to AMP UP your daily greens!

“Simply Green Juice”

Whole Foods Nutrition Focus: Wheatgrass

Wheatgrass first became widely known in the West in the 1930s, when a man named Charles Schnabel began touting its benefits. Schnabel claimed “15 pounds of wheatgrass is equivalent to 350 pounds of the choicest vegetables.” Although science hasn’t proven that claim, it has proven that wheatgrass has one of the highest concentrations of nutrients and is the fastest and easiest grass to grow. The best to way to absorb its goodness is by extracting the juice.

Spring Cleaning for your Health & Body: Cleansing & Detox

You’ve probably heard the words “detox” and “cleanse” a lot recently. They’re pretty big buzzwords in the nutrition field. But what do they actually mean? The words themselves are pretty interchangeable. Let’s start with dictionary definitions from Merriam-Webster.

Cleanse: to rid of impurities by or as if by washing

Detox: to free from an intoxicating or an addictive substance, or dependence on such a substance

Pretty much the same thing, right? So “cleansing” and “detox” mean taking out toxins and addictive stuff, like sugar, nicotine, alcohol, caffeine and chemicals (coined “SNACCs” by detox doctor Elson Haas).

Thank you ALL for your support! | U&I Voted #1 Best Sacramento Region Personal Trainers

Dear friends in health,

We’d like to send our personal thanks to all who voted for us in this year’s 2009 KCRA-3 “A-List” contest in the personal trainer category. Today, results were announced….You & Improved Coaching WINS #1 Best Sacramento Region Personal Trainers!

We sincerely appreciate your support, as it helps us to further spread our “optimal health epidemic”(TM) to people throughout the US!

We bring a unique & elite level of targeted health solutions approach to consumers with an integrated blend of services to combat the current decline in public health & healing. We emphasize building personal preventative health knowledge, skill & awareness in others through the services we provide, so we are able to create the gift of optimal quality of life, energy, health & healing for individuals & their loved ones.

Thank you for helping us spread this worthy mission. Great health is DEFINITELY for sharing!

Cheers! ~ Heather & Damian | You & Improved Coaching ~ Healthy Living, Fitness & Nutrition Counseling
*Spreading the “Optimal Health Epidemic”(TM) to clients throughout the US!

MADE4U Solutions & Shortcuts to a healthier, fitter, more nourished YOU!(TM)
http://www.youandimprovedcoaching.com

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