The one, single statement that will change your life & health forever.

By Heather B. Dube’ – CHHC, AADP, CWC, CPT, NANP, NPC, BA

Nutrition Counselor; Health Coach; Figure Competitor, Founder, You & Improved Coaching

“HEALTHY FOODS RESULT IN HEALTHY CELLULAR DEVELOPMENT IN THE BODY.“

Yet so many people fail to understand the value of a solid, personalized nutrition program as the MUST-HAVE foundation to achieve a healthy life.

That 1 simple, yet prolific statement determines the entire remainder of your quality of energy, body composition & health for your lifetime if you learn the core principles behind how to apply it correctly to your own health & body, as what qualifies as ‘healthy foods’ is sadly NOT what the media, food packaging or the food pyramid has taught you.

Get our 5 Expert Insider Steps to Begin Transforming Your Health & Body TODAY!

By Heather B. Dube’ – CHHC, AADP, CWC, CPT, NANP, NPC, BA

Nutrition Counselor; Health Coach; Figure Competitor, Founder, Your & Improved Coaching

To kick off our first e-zine, we want to start by clearing up who we are & why we are so unique in the health & body coaching landscape – while yes, our team is born in a world of intense high athletic goals such as bodybuilding, it is not our goal to support people to become bodybuilders – FAR FROM IT! So you can relax now!! But it IS our goal to share with you why the lessons from our experience of mastering human health & the body, & how developing a  bodybuilder “mentality” for your own life can literally skyrocket you into a level of personal health you never thought possible, while showing you the shortcuts in how to get there! Sound good? Heck, it sounds GREAT to us, because we already know how it can CHANGE YOUR LIFE. If you are serious about stepping into your greatness of feeling & looking great,  take 3 minutes & glean our insight, because this is the single-most MISSING LINK that we see people repeatedly leaving out of their game plan to great health & why they continue to fail at achieving quality health for their lives.

LUV’in our organic garden!

Folks, this is the WAY to go to save DOUGH on fresh, healthy veggies!! Your body will thank you…

http://twitpic.com/88nng – Incredible daily pickings from our garden!

For the HOT MAMMAS Only!! Woot, woot! ;) Ladies, read on….

Hey LADIES!!!

~ Struggling to get your kids to eat veggies?
~ Need to know ways to stay in GREAT shape in LESS time as a mom or busy working woman?
~ Can’t seem to figure out how to break that plateau and lose that last 10-20 lbs that won’t go away?
~ Find yourself eating emotionally when you’re stressed, but don’t know how to stop?

TRX vs. Weight Bench

The TRX is an amazing anywhere, anytime kick-BUTT workout tool!  http://tinyurl.com/mbmbfy

Got Milk? Then you and your children may GOT CANCER too in your lifetime…

..Well use it sparingly if you must!

Dairy Fact:
If you consume more than 1 glass of milk per day you are actually increasing your risk of developing prostate, ovarian & breast cancer over time.*

Dairy MYTH:
Consuming dairy helps with growth because of calcium/bone growth.*

If Your Kitchen Could Talk….What Would It Say About You?

So it’s pretty common when working with people supporting them on improvements in their health, fitness or nutrition across the board that they “over report”. Over reporting simply is when the mind’s interpretation of ones reality is truly is not equivalent to the reality of their actions, and at least 80% of people are guilty of this when asked to assess & report their actions & behaviors around their health, fitness & healthy eating.