Posts filed under 'Healthy Lifestyle'
LUV’in our organic garden!
Folks, this is the WAY to go to save DOUGH on fresh, healthy veggies!! Your body will thank you…
http://twitpic.com/88nng – Incredible daily pickings from our garden!
Add comment June 23, 2009
For the HOT MAMMAS Only!! Woot, woot! ;) Ladies, read on….
Hey LADIES!!!
~ Struggling to get your kids to eat veggies?
~ Need to know ways to stay in GREAT shape in LESS time as a mom or busy working woman?
~ Can’t seem to figure out how to break that plateau and lose that last 10-20 lbs that won’t go away?
~ Find yourself eating emotionally when you’re stressed, but don’t know how to stop? (more…)
Add comment June 20, 2009
TRX vs. Weight Bench
The TRX is an amazing anywhere, anytime kick-BUTT workout tool! http://tinyurl.com/mbmbfy
Add comment June 17, 2009
Got Milk? Then you and your children may GOT CANCER too in your lifetime…
..Well use it sparingly if you must!
Dairy Fact:
If you consume more than 1 glass of milk per day you are actually increasing your risk of developing prostate, ovarian & breast cancer over time.*
Dairy MYTH:
Consuming dairy helps with growth because of calcium/bone growth.* (more…)
Add comment June 12, 2009
If Your Kitchen Could Talk….What Would It Say About You?
So it’s pretty common when working with people supporting them on improvements in their health, fitness or nutrition across the board that they “over report”. Over reporting simply is when the mind’s interpretation of ones reality is truly is not equivalent to the reality of their actions, and at least 80% of people are guilty of this when asked to assess & report their actions & behaviors around their health, fitness & healthy eating. (more…)
2 comments June 4, 2009
Harsh message, Critical Point
If you value your life & the life of your children, we’d like to share this short but extremely informative & powerful video with you today.
When our body & our childrens bodies become simply profit centers for government, medical co’s & big pharma, we’re truly on our way to a frightening place… (more…)
May 18, 2009
Whole Foods Nutrition Focus: Wheatgrass
Wheatgrass first became widely known in the West in the 1930s, when a man named Charles Schnabel began touting its benefits. Schnabel claimed “15 pounds of wheatgrass is equivalent to 350 pounds of the choicest vegetables.” Although science hasn’t proven that claim, it has proven that wheatgrass has one of the highest concentrations of nutrients and is the fastest and easiest grass to grow. The best to way to absorb its goodness is by extracting the juice. (more…)
May 8, 2009
