Posts filed under 'Family Health: Parents & Youth'
For the HOT MAMMAS Only!! Woot, woot! ;) Ladies, read on….
Hey LADIES!!!
~ Struggling to get your kids to eat veggies?
~ Need to know ways to stay in GREAT shape in LESS time as a mom or busy working woman?
~ Can’t seem to figure out how to break that plateau and lose that last 10-20 lbs that won’t go away?
~ Find yourself eating emotionally when you’re stressed, but don’t know how to stop? (more…)
Add comment June 20, 2009
Got Milk? Then you and your children may GOT CANCER too in your lifetime…
..Well use it sparingly if you must!
Dairy Fact:
If you consume more than 1 glass of milk per day you are actually increasing your risk of developing prostate, ovarian & breast cancer over time.*
Dairy MYTH:
Consuming dairy helps with growth because of calcium/bone growth.* (more…)
Add comment June 12, 2009
Harsh message, Critical Point
If you value your life & the life of your children, we’d like to share this short but extremely informative & powerful video with you today.
When our body & our childrens bodies become simply profit centers for government, medical co’s & big pharma, we’re truly on our way to a frightening place… (more…)
May 18, 2009
Spring Cleaning for your Health & Body: Cleansing & Detox
You’ve probably heard the words “detox” and “cleanse” a lot recently. They’re pretty big buzzwords in the nutrition field. But what do they actually mean? The words themselves are pretty interchangeable. Let’s start with dictionary definitions from Merriam-Webster.
Cleanse: to rid of impurities by or as if by washing
Detox: to free from an intoxicating or an addictive substance, or dependence on such a substance
Pretty much the same thing, right? So “cleansing” and “detox” mean taking out toxins and addictive stuff, like sugar, nicotine, alcohol, caffeine and chemicals (coined “SNACCs” by detox doctor Elson Haas). (more…)
May 8, 2009
Thank you ALL for your support! | U&I Voted #1 Best Sacramento Region Personal Trainers
Dear friends in health,
We’d like to send our personal thanks to all who voted for us in this year’s 2009 KCRA-3 “A-List” contest in the personal trainer category. Today, results were announced….You & Improved Coaching WINS #1 Best Sacramento Region Personal Trainers!
We sincerely appreciate your support, as it helps us to further spread our “optimal health epidemic”(TM) to people throughout the US!
We bring a unique & elite level of targeted health solutions approach to consumers with an integrated blend of services to combat the current decline in public health & healing. We emphasize building personal preventative health knowledge, skill & awareness in others through the services we provide, so we are able to create the gift of optimal quality of life, energy, health & healing for individuals & their loved ones.
Thank you for helping us spread this worthy mission. Great health is DEFINITELY for sharing! 
Cheers! ~ Heather & Damian | You & Improved Coaching ~ Healthy Living, Fitness & Nutrition Counseling
*Spreading the “Optimal Health Epidemic”(TM) to clients throughout the US!
MADE4U Solutions & Shortcuts to a healthier, fitter, more nourished YOU!(TM)
http://www.youandimprovedcoaching.com
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YES send my FREE REPORT: The 11 MUST HAVE SECRETS to Successful Healthy Living!!
Register here: http://www.youandimprovedcoaching.com
© 2009 You & Improved Coaching. All Rights Reserved.
April 27, 2009
Saturday (Healthy Living) POLL fun :o)
Poll: What area of maintaining a healthy lifestyle do you struggle with the most? http://poll.fm/w3c8
GO FOR IT PEOPLE – give us some JUICY answers, we won’t tell (more…)
March 28, 2009
1 in 3 US women & 1 in 2 US men will develop cancer.. why are we not asking the right questions?
The EWG tested 10 Americans in 2004 for 413 chemical contaminants in their blood…
**They found 287 total chem contaminants total -
**200 chem contaminants found in each person on average -
**212 of the industrialized chemicals & pesticides found in their blood were banned over 30 years ago; so how did they get there??
**Out of the chemicals found 134 are associated with cancer in people, 151 to birth defects, 154 with hormone disruption,186 with infertility, 130 with immune system disruptions, 158 of them neurotoxins…. (more…)
March 24, 2009
